Tiziana Baruffaldi Perlini v7:00/1:00r...2 BikeErg
5,387m
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 78 |
| Revolution Count | 939 |
| Power/kg | 2.94 |
| Drag Factor | 64 |
March 29, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,387m | 2:13.6 | 147 | 804 | 78 | |
| 7:00.0 | 3,132m | 2:14.0 | 145 | 799 | 78 | |
| r: 1:00 | 363m | |||||
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 79 | |
| r: 1:00 | 184m | |||||
| r547m |
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Workout Graph
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