Tiziana Baruffaldi Perlini v1:00/1:00r...9 row
5,213m
Meters
25:00.0
Time
2:23.8
Pace
289
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 91 |
April 04, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,213m | 2:23.8 | 118 | 704 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| r: 1:00 | 75m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 71m | |||||
| r917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.