Tiziana Baruffaldi Perlini 5x4:00/0:30r BikeErg
7,981m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,795m |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 65 |
| Revolution Count | 1311 |
| Power/kg | 2.06 |
| Drag Factor | 76 |
April 05, 2023 19:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,981m | 2:30.3 | 103 | 654 | 65 | |
| 4:00.0 | 1,570m | 2:32.8 | 98 | 637 | 65 | |
| 4:00.0 | 1,597m | 2:30.2 | 103 | 654 | 66 | |
| 4:00.0 | 1,585m | 2:31.4 | 101 | 646 | 65 | |
| 4:00.0 | 1,593m | 2:30.6 | 102 | 652 | 66 | |
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 67 | |
| r814m |
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Workout Graph
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