Tiziana Baruffaldi Perlini v1400m/1:10r...7 BikeErg
5,600m
Meters
11:22.7
Time
2:01.9
Pace
181
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,258m |
| Overall Time | 16:12.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 81 |
| Revolution Count | 917 |
| Power/kg | 3.86 |
| Drag Factor | 76 |
April 05, 2023 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.7 | 5,600m | 2:01.9 | 193 | 964 | 81 | |
| 2:55.8 | 1,400m | 2:05.5 | 177 | 908 | 79 | |
| r: 1:10 | 431m | |||||
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 81 | |
| r: 1:00 | 356m | |||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 80 | |
| r: 0:50 | 285m | |||||
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 81 | |
| r: 0:40 | 196m | |||||
| 1:11.1 | 600m | 1:58.5 | 210 | 1023 | 83 | |
| r: 0:30 | 183m | |||||
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 82 | |
| r: 0:20 | 140m | |||||
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 86 | |
| r: 0:20 | 67m | |||||
| r1,658m |
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Workout Graph
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