Tiziana Baruffaldi Perlini 3x4000m/1:00r BikeErg
12,000m
Meters
29:14.6
Time
2:26.2
Pace
333
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,639m |
| Overall Time | 32:14.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 79 |
| Revolution Count | 2319 |
| Power/kg | 2.24 |
| Drag Factor | 47 |
April 11, 2023 19:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:14.6 | 12,000m | 2:26.2 | 112 | 685 | 79 | |
| 9:37.6 | 4,000m | 2:24.4 | 116 | 700 | 80 | |
| 9:45.9 | 4,000m | 2:26.4 | 111 | 683 | 79 | |
| 9:51.0 | 4,000m | 2:27.7 | 109 | 673 | 78 | |
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.