Tiziana Baruffaldi Perlini 10x5:00/1:00r row
9,558m
Meters
50:00.0
Time
2:36.9
Pace
516
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 95 |
April 12, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,558m | 2:36.9 | 91 | 611 | 25 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 22 | |
| r805m |
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Workout Graph
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