Tiziana Baruffaldi Perlini v4:00/1:00r...4 row
2,420m
Meters
12:00.0
Time
2:28.7
Pace
132
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 93 |
April 14, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 27 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 27m | |||||
| r616m |
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Workout Graph
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