Tiziana Baruffaldi Perlini v4:00/1:00r...4 row
2,322m
Meters
12:00.0
Time
2:35.0
Pace
123
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 16:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 93 |
April 14, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,322m | 2:35.0 | 94 | 623 | 27 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 75m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 26 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 45m | |||||
| r320m |
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Workout Graph
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