Tiziana Baruffaldi Perlini 4x1:45/1:15r row
1,473m
Meters
7:00.0
Time
2:22.5
Pace
81
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 95 |
April 19, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,473m | 2:22.5 | 121 | 715 | 24 | |
| 1:45.0 | 367m | 2:23.0 | 120 | 711 | 25 | |
| 1:45.0 | 371m | 2:21.5 | 124 | 725 | 24 | |
| 1:45.0 | 368m | 2:22.6 | 121 | 714 | 24 | |
| 1:45.0 | 367m | 2:23.0 | 120 | 711 | 25 | |
| r403m |
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Workout Graph
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