Tiziana Baruffaldi Perlini 4x1:15/0:45r row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 8:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 94 |
April 19, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | |
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 29 | |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 28 | |
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 29 | |
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 28 | |
| r284m |
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Workout Graph
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