Tiziana Baruffaldi Perlini 4x1:00/0:30r row
887m
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 94 |
April 19, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r163m |
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Workout Graph
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