Tiziana Baruffaldi Perlini 10x1500m/1:00r BikeErg
15,000m
Meters
34:28.8
Time
2:17.9
Pace
431
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,521m |
| Overall Time | 44:28.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 79 |
| Revolution Count | 2757 |
| Power/kg | 2.66 |
| Drag Factor | 55 |
April 21, 2023 20:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.8 | 15,000m | 2:17.9 | 133 | 759 | 79 | |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 85 | |
| 3:24.4 | 1,500m | 2:16.2 | 138 | 776 | 80 | |
| 3:28.1 | 1,500m | 2:18.7 | 131 | 751 | 79 | |
| 3:27.2 | 1,500m | 2:18.1 | 133 | 757 | 79 | |
| 3:27.6 | 1,500m | 2:18.4 | 132 | 754 | 79 | |
| 3:26.8 | 1,500m | 2:17.8 | 134 | 759 | 79 | |
| 3:26.5 | 1,500m | 2:17.6 | 134 | 761 | 80 | |
| 3:28.5 | 1,500m | 2:19.0 | 130 | 748 | 79 | |
| 3:26.6 | 1,500m | 2:17.7 | 134 | 761 | 80 | |
| 3:28.1 | 1,500m | 2:18.7 | 131 | 751 | 79 | |
| r2,521m |
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Workout Graph
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