Tiziana Baruffaldi Perlini 24:14 row
3,010m
Meters
24:14.1
Time
4:01.5
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 90 |
May 03, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.1 | 3,010m | 4:01.5 | 25 | 385 | 22 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 22 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 20:00.0 | 509m | 4:54.6 | 14 | 347 | 19 |
| 24:14.0 | 469m | 4:30.7 | 18 | 360 | 21 |
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Workout Graph
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