Tiziana Baruffaldi Perlini 10x400m/1:00r row
4,000m
Meters
19:30.4
Time
2:26.3
Pace
219
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 29:30.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 91 |
May 03, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,000m | 2:26.3 | 112 | 684 | 24 | |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 28 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 26 | |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 25 | |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 25 | |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 24 | |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 24 | |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 23 | |
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 22 | |
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 23 | |
| r1,174m |
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