Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,126m
Meters
12:00.0
Time
2:49.3
Pace
108
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,275m |
| Overall Time | 13:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 87 |
May 09, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 23 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 21 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 24 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 26 | |
| r149m |
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Workout Graph
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