Tiziana Baruffaldi Perlini v800m/r...10 row
5,000m
Meters
26:08.1
Time
2:36.8
Pace
268
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 34:08.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 88 |
May 09, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000m | 2:36.8 | 91 | 612 | 22 | |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 21 | |
| 1:48.8 | 200m | 4:32.0 | 17 | 359 | 21 | |
| r: 2:00 | 226m | |||||
| 4:06.5 | 800m | 2:34.0 | 96 | 629 | 19 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 196m | |||||
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 19 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 | |
| r: 2:00 | 184m | |||||
| 4:05.7 | 800m | 2:33.5 | 97 | 632 | 19 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 173m | |||||
| 4:06.1 | 800m | 2:33.8 | 96 | 631 | 19 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| r779m |
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Workout Graph
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