Tiziana Baruffaldi Perlini 8x1000m/2:30r row
8,000m
Meters
38:19.3
Time
2:23.7
Pace
448
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 58:19.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 93 |
May 17, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 8,000m | 2:23.7 | 118 | 705 | 26 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | |
| r1,712m |
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Workout Graph
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