Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,132m
Meters
12:00.0
Time
2:48.8
Pace
110
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,253m |
| Overall Time | 13:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 93 |
May 23, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,132m | 2:48.8 | 73 | 550 | 24 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 22 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | |
| r121m |
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Workout Graph
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