Tiziana Baruffaldi Perlini 5x3:00/2:00r row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
182
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 91 |
May 23, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 26 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| r822m |
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Workout Graph
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