Tiziana Baruffaldi Perlini v10:00/1:00r...11 BikeErg
14,786m
Meters
34:55.9
Time
2:21.7
Pace
420
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,469m |
| Overall Time | 45:55.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 74 |
| Revolution Count | 2482 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
May 24, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:55.9 | 14,786m | 2:21.7 | 123 | 722 | 74 | |
| 10:00.0 | 3,787m | 2:38.4 | 88 | 602 | 64 | |
| r: 1:00 | 278m | |||||
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 74 | |
| r: 1:00 | 237m | |||||
| 4:03.8 | 1,800m | 2:15.4 | 141 | 784 | 74 | |
| r: 1:00 | 186m | |||||
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 74 | |
| r: 1:00 | 173m | |||||
| 3:11.5 | 1,400m | 2:16.7 | 137 | 770 | 74 | |
| r: 1:00 | 94m | |||||
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 71 | |
| r: 1:00 | 133m | |||||
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 74 | |
| r: 1:00 | 113m | |||||
| 1:47.8 | 800m | 2:14.7 | 143 | 792 | 75 | |
| r: 1:00 | 73m | |||||
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 72m | |||||
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 78 | |
| r: 1:00 | 218m | |||||
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 80 | |
| r: 1:00 | 106m | |||||
| r1,683m |
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Workout Graph
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