Tiziana Baruffaldi Perlini 10x4:00/r row
7,485m
Meters
40:00.0
Time
2:40.3
Pace
393
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 7,522m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 91 |
May 26, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,485m | 2:40.3 | 85 | 592 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 26 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 26 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 27 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 26 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 27 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | |
| r37m |
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