Tiziana Baruffaldi Perlini v1:00/1:00r...10 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 85 |
June 07, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 45m | |||||
| r933m |
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Workout Graph
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