Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
182
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,823m |
| Overall Time | 22:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 88 |
June 09, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 24 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 21 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 27 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 28 | |
| r271m |
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Workout Graph
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