Tiziana Baruffaldi Perlini v1500m/r...5 row
3,500m
Meters
17:21.4
Time
2:28.7
Pace
190
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 20:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 85 |
June 13, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,500m | 2:28.7 | 106 | 665 | 24 | |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 21 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| r: 3:00 | 255m | |||||
| r255m |
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Workout Graph
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