Tiziana Baruffaldi Perlini v3000m/3:00r...3 row
6,000m
Meters
29:46.2
Time
2:28.8
Pace
329
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 40:46.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 85 |
June 20, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 6,000m | 2:28.8 | 106 | 665 | 24 | |
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 22 | |
| r: 3:00 | 239m | |||||
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 24 | |
| r: 3:00 | 230m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | |
| r: 5:00 | 543m | |||||
| r1,012m |
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Workout Graph
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