Tiziana Baruffaldi Perlini v8:00/1:00r...5 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 97 |
June 21, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 25 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 105m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 90m | |||||
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 25 | |
| r: 1:00 | 92m | |||||
| r437m |
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Workout Graph
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