Tiziana Baruffaldi Perlini v500m/2:00r...4 row
3,000m
Meters
14:19.5
Time
2:23.2
Pace
168
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 22:19.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 82 |
June 23, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,000m | 2:23.2 | 119 | 709 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 262m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 113m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| r: 2:00 | 185m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 188m | |||||
| r748m |
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Workout Graph
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