Tiziana Baruffaldi Perlini 16x0:45/0:45r row
2,688m
Meters
12:00.0
Time
2:13.9
Pace
157
Calories
Rest Distance | 1,672m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,360m |
Overall Time | 24:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 31 |
Stroke Count | 369 |
Drag Factor | 107 |
June 28, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 166m | 2:15.5 | 141 | 783 | 31 | |
0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 32 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
r1,672m |
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Workout Graph
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