Tiziana Baruffaldi Perlini 16x0:45/0:45r row
2,688
Meters
12:00.0
Time
2:13.9
Pace
157
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 107 |
June 28, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 31 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 32 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| r1,672 |
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Workout Graph
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