Tiziana Baruffaldi Perlini 10x2:00/1:00r row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
230
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 85 |
June 30, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | |
| r937m |
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Workout Graph
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