Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,873m
Meters
16:00.0
Time
2:47.0
Pace
147
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 82 |
July 12, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,873m | 2:47.0 | 75 | 558 | 25 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 23 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 27 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 28 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.