Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,112m
Meters
12:00.0
Time
2:50.4
Pace
108
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,298m |
| Overall Time | 13:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 88 |
July 18, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,112m | 2:50.4 | 71 | 543 | 23 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 20 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 | |
| r186m |
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Workout Graph
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