Tiziana Baruffaldi Perlini 9x333m/1:00r row
2,997m
Meters
13:26.3
Time
2:14.5
Pace
171
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 22:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 80 |
July 18, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 2,997m | 2:14.5 | 144 | 794 | 30 | |
| 1:30.6 | 333m | 2:16.0 | 139 | 778 | 30 | |
| 1:29.7 | 333m | 2:14.6 | 143 | 793 | 31 | |
| 1:29.9 | 333m | 2:14.9 | 142 | 789 | 30 | |
| 1:29.8 | 333m | 2:14.8 | 143 | 791 | 30 | |
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 31 | |
| 1:29.6 | 333m | 2:14.5 | 144 | 794 | 30 | |
| 1:30.1 | 333m | 2:15.2 | 141 | 786 | 29 | |
| 1:28.9 | 333m | 2:13.4 | 147 | 806 | 31 | |
| 1:28.7 | 333m | 2:13.1 | 148 | 809 | 30 | |
| r657m |
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Workout Graph
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