Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,099m
Meters
12:00.0
Time
2:51.5
Pace
107
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,245m |
| Overall Time | 13:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 92 |
July 21, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,099m | 2:51.5 | 69 | 538 | 23 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 21 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 24 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | |
| r146m |
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Workout Graph
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