Tiziana Baruffaldi Perlini v4:00/2:00r...5 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 92 |
July 21, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | |
| r: 2:00 | 178m | |||||
| r1,016m |
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Workout Graph
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