Tiziana Baruffaldi Perlini 28:30 row
3,776m
Meters
28:30.2
Time
3:46.4
Pace
191
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 88 |
July 23, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.2 | 3,776m | 3:46.4 | 30 | 403 | 24 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 22 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 27 |
| 28:30.2 | 425m | 4:07.2 | 23 | 379 | 22 |
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Workout Graph
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