Tiziana Baruffaldi Perlini v1:00/0:30r...4 row
1,870m
Meters
10:00.0
Time
2:40.4
Pace
97
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,158m |
| Overall Time | 13:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 119 |
July 26, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| r: 0:30 | 43m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 41m | |||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 22 | |
| r: 2:00 | 168m | |||||
| r288m |
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Workout Graph
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