Tiziana Baruffaldi Perlini v1:00/1:00r...7 row
3,629m
Meters
17:30.0
Time
2:24.6
Pace
199
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,288m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 90 |
August 13, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,629m | 2:24.6 | 116 | 697 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 110m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 30 | |
| r: 1:30 | 159m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 161m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:30 | 231m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 3:00 | 300m | |||||
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 22 | |
| r: 3:30 | 316m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | |
| r: 4:00 | 382m | |||||
| r1,659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.