Tiziana Baruffaldi Perlini v6:00/2:00r...6 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 93 |
August 15, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 28 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 224m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 200m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 204m | |||||
| r1,305m |
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Workout Graph
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