Tiziana Baruffaldi Perlini v250m/0:45r...12 row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
165
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 23:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 125 |
August 17, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 28 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 28 | |
| r: 0:45 | 84m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | |
| r: 0:45 | 93m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:45 | 91m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 29 | |
| r: 0:45 | 95m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| r: 0:45 | 83m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 29 | |
| r: 0:45 | 93m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 92m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | |
| r: 0:45 | 84m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 29 | |
| r: 0:45 | 75m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 63m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | |
| r: 0:45 | 70m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | |
| r: 0:45 | 83m | |||||
| r1,006m |
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Workout Graph
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