Tiziana Baruffaldi Perlini v1:00/1:00r...10 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 119 |
August 19, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 31 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 106m | |||||
| r1,220m |
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Workout Graph
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