Tiziana Baruffaldi Perlini v1:00/1:00r...10 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 105 |
August 19, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 131m | |||||
| r1,211m |
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Workout Graph
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