Tiziana Baruffaldi Perlini v500m/2:00r...5 row
2,500m
Meters
11:44.0
Time
2:20.8
Pace
140
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 21:44.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 106 |
August 24, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 2,500m | 2:20.8 | 125 | 731 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | |
| r: 2:00 | 201m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 245m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 230m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 223m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 221m | |||||
| r1,120m |
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Workout Graph
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