Tiziana Baruffaldi Perlini v500m/2:00r...2 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 9:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 88 |
August 24, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 273m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 306m | |||||
| r579m |
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Workout Graph
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