Tiziana Baruffaldi Perlini v1:00/1:00r...6 row
4,157m
Meters
21:00.0
Time
2:31.5
Pace
224
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 90 |
August 26, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,157m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | |
| r: 1:00 | 90m | |||||
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | |
| r: 1:00 | 112m | |||||
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.