Tiziana Baruffaldi Perlini v1:00/1:00r...2 row
616m
Meters
3:00.0
Time
2:26.1
Pace
33
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 824m |
| Overall Time | 5:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 90 |
August 26, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 91m | |||||
| r208m |
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Workout Graph
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