Tiziana Baruffaldi Perlini v1:00/1:00r...7 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 93 |
September 13, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 97m | |||||
| r697m |
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Workout Graph
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