Tiziana Baruffaldi Perlini v4:00/2:00r...5 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 99 |
September 15, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| r: 2:00 | 144m | |||||
| r893m |
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Workout Graph
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