Tiziana Baruffaldi Perlini v1:00/1:00r...7 row
3,234m
Meters
16:00.0
Time
2:28.4
Pace
175
Calories
143
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 103 |
September 17, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,234m | 2:28.4 | 107 | 668 | 24 | 143 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 136 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 141 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 145 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 147 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 148 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 146 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 143 | |
| r: 1:00 | 124m | ||||||
| r754m |
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Workout Graph
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