Tiziana Baruffaldi Perlini v4:00/1:00r...5 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
145
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 90 |
September 19, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 23 | 145 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 137 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 143 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 147 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 149 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 152 | |
| r: 1:00 | 119m | ||||||
| r544m |
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Workout Graph
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