Tiziana Baruffaldi Perlini 3x9:00/3:00r row
5,376m
Meters
27:00.0
Time
2:30.6
Pace
292
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 92 |
September 20, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,376m | 2:30.6 | 102 | 652 | 23 | |
| 9:00.0 | 1,776m | 2:32.0 | 100 | 642 | 23 | |
| 9:00.0 | 1,797m | 2:30.2 | 103 | 655 | 24 | |
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 24 | |
| r760m |
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Workout Graph
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